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Wed, Jan. 17th, 2007, 12:57 am

(i hope this is allowed)

Chicken and Dumplings
6 cups fat free chicken broth
1 large can of chicken breast
1 can fat free cream of chicken soup
3/4 cup water

cut tortillas into dumpling size pieces
bring broth, chicken, and water to a boil
drop in tortilla pieces one at a time
boil until tender (about 5-6 minutes)
add soup, salt, and pepper
continue boiling for two miutes, stiring frequently

Red Pepper Fettuccine For Two
8 ounces dry fettuccine pasta
1 red bell pepper, julienned
2 cloves garlic, minced (less if you don't love garlic like i do)
1/2 teaspoon chili powder (more to spice it up a bit)
1/2 cup reduced fat sour cream
1/3 cup chicken broth
1/3 cup grated parmesan
salt and pepper

bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes; drain.
spray cooking oil in a large skillet and saute red bell peppers, garlic and chili powder over medium heat for 3 to 5 minutes.
stir in sour cream and broth; simmer uncovered for 5 minutes.
remove from heat and stir in cheese.
toss hot pasta with sauce and season with plenty of salt and pepper

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